Heather's Somatic & Trauma Informed Meditations on Insight Timer

Sometimes we need a space that feels spacious, gentle, and grounding, a place to come back

to ourselves. I create my Insight Timer meditations with this intention: to offer somatic, trauma-informed tools that help you reconnect with your body, regulate your nervous system, and feel supported from the inside out.

You can now explore my full Insight Timer meditation library directly from this page. These practices draw from Somatic Experiencing, trauma-informed, and body-based therapeutic work, blending grounding, breath, and compassionate presence.

Whether you have three minutes or a little more time to settle into yourself, I hope these practices meet you where you are, gently and without pressure.

Please explore the collection below at your own pace:

If a particular practice resonates with you, you’re welcome to follow me on Insight Timer to receive updates when new meditations are released.

Thank you for being here and for creating moments of care and connection within your day.

Heather