Meditating in Nature

Nature Therapy

Nature can be very healing.

Being in nature has been proven to help with personal regulation, mindfulness, anxiety,
depression, stress, and trauma.


These are the same sessions offered under "Individual Therapy". However, we have our
sessions while enjoying a walk in Canada’s beautiful Okanagan, as we meander
through Kelowna’s Mission Creek Regional Park. Bring a coffee or tea, walk your dog
and take some time for yourself.


In the near future, Canine Assisted Therapy will also be offered during Nature Therapy.
Luna is currently being trained as a Therapy Dog but is still maturing and has ample
amounts of energy. Canine Assisted Therapy will be by request only.

Luna .jpg