Grounding through 5 SensesliberatedconnectioJun 31 min readThis grounding video uses our 5 senses to help us connect in the present moment.
EFT TappingTapping is a grounding technique that uses psychological acupressure, to gently bring awareness to our Somatic Bodies. Great for anxiety,...
Grounding Through FeetFocusing on your feet to ground yourself is a tool that can be utilized literally anywhere. Roll your feet from front to...
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