Brief Guided Body Scan

This brief body scan will help you connect with your body section by section.

Recent Posts

Tapping is a grounding technique that uses psychological acupressure, to gently bring awareness to our Somatic Bodies. Great for anxiety,...

This grounding video uses our 5 senses to help us connect in the present moment.

Focusing on your feet to ground yourself is a tool that can be utilized literally anywhere. Roll your feet from front to...