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Coming Soon!
Connecting on a Deeper Level
A 30‑Day Somatic Journey to Deepen Your Mind–Body Connection
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Feel safe in your body, soften anxiety, and rebuild trust with yourself—one gentle practice a day.
Created by Heather Cameron of Liberated Connections.
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When you’re carrying a lot—stress, trauma echoes, disconnection—traditional “mind‑only” approaches can fall short.
This 30‑day journey helps you listen to your body, regulate your nervous system, and reconnect with what matters, at a pace that feels safe and doable.
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Trauma‑informed, body‑based practices
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Gentle, 10–20 minutes per day
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Inclusive and affirming—come exactly as you are
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Designed to support therapy, or as a stand‑alone self‑care practice
Who is it For?
This course is for you if you want to:
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Feel calmer and more grounded in daily life
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Rebuild connection after stress, burnout, or trauma
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Explore intimacy, self‑compassion, and emotional regulation
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Create a steady, sustainable somatic routine you can return to anytime
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No prior experience with somatic work is required.
Benefits
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Nervous system tools you can use in real time (breath, grounding, pendulation)
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Deeper body awareness—notice cues before overwhelm takes over
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More ease with emotions—meet feelings without getting stuck
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Renewed connection—to your body, your relationships, and your values
How It Works
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Daily guided practice (10–20 minutes): clear, step‑by‑step instructions
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30 practices over 4 themed weeks: build skills progressively
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Self‑paced: move daily or at your rhythm (the slower you go, the more you heal)
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Downloadable workbook: track insights, sensations, and reflections
Curriculum
Week 1 – Learning Connection & Grounding
Day 1: Body Scan
Day 2: Breath Awareness
Day 3: Progressive Muscle Relaxation
Day 4: Walking Meditation
Day 5: Grounding to Earth
Day 6: Connecting with Touch
Day 7: Gentle Stretching
Week 2 – Sensory Exploration
Day 8: Tactile Awareness
Day 9: Sound Awareness
Day 10: Taste Exploration
Day 11: Visual Awareness
Day 12: Scent Exploration
Day 13: Temperature Awareness
Day 14: Movement Awareness
Week 3- Emotional Connection & Going Deeper
Day 15: Somatic Meditation
Day 16: Emotion Mapping
Day 17: Body Mapping
Day 18: Journaling Feelings
Day 19: Observing Discomfort
Day 20: Emotional Release
Day 21: Gratitude Practice
Week 4 – Integration & Reflection
Day 22: Somatic Reflection
Day 23: Revisit a Favourite
Day 24: Mindful Movement
Day 25: Somatic Grounding
Day 26: Revisit the Senses
Day 27: Emotional Reflection
Day 28: Somatic Movement
Day 29: Creative Expression
Day 30: Final Reflection
What’s Included
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30 guided practices (one per day) with step‑by‑step instructions
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Printable workbook for tracking sensations, emotions, and insights
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Gentle pacing guidance to stay within your window of tolerance
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Suggestions for integrating skills into everyday life
Bonus:
A free 10‑Day Journal, so you can try the approach before you commit.
Meet Your Guide
Heather Cameron is a trauma‑informed therapist, Clinical Sexologist, and Somatic Experiencing Practitioner‑in‑training. For more than a decade, she has supported women across Western Canada to reconnect with their bodies, regulate their nervous systems, and foster deeper intimacy with self and others. Her work is LGBTQIA+ affirming, inclusive, and client‑led
FAQs
Is this course a replacement for therapy?
No. It’s an educational, self‑guided program. It complements therapy but isn’t a substitute for professional care.
If you’re in crisis, please seek immediate local support.
How much time do I need each day?
Most practices take 10–20 minutes. You can go slower and repeat days as needed.
What if I get overwhelmed?
You’ll learn pacing, titration, and resourcing. You can pause, skip, or modify any exercise.
You may also schedule a session with Heather Cameron for additional support
How long do I have access?
You’ll have ongoing access to the materials, so you can revisit practices anytime.
Do I need any special equipment?
No. A quiet space, comfortable clothing, and something to write with are enough.
Can this help alongside my current therapy?
Yes. Many participants use these practices between sessions to build regulation skills
Try it Free !!!
Not sure if somatic work is right for you? Experience the approach with a free 10‑day sample from the course.
Ready to Begin???
Create a kinder, steadier relationship with your body—one day at a time.
Gentle Note on Safety
Move at your own pace.
If anything feels too much, pause or skip.
Your body’s signals are wise—and welcome here.
Connecting with Self
A free 10-day journey towards deepening your Mind /Body Connection
Discover the power of reconnecting with your body. This free 10-day somatic journal gently guides you into awareness of your sensations, emotions, and rhythms—helping you feel more grounded, present, and connected to yourself.
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Unlock Greater Self-Awareness Learn to notice and understand the subtle signals, sensations, and emotions in your body—helping you respond with clarity instead of reactivity.
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Build Inner Strength & Resilience Develop grounding practices and somatic tools that support calm, balance, and confidence in everyday life.
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Deepen Your Mind–Body Connection Cultivate a compassionate relationship with yourself through journaling, movement, and mindful reflection—leaving you more present, centered, and connected.
Get on the List
Sign up to receive the first word when Heather launches.